The Importance of Staying on Top of Your Neurorehabilitation

Completing an inpatient rehabilitation program is a significant milestone for individuals recovering from a neurological disease or injury. However, the journey towards full recovery does not end after an inpatient neurorehabilitation stay. It is crucial to continue your training to maintain the progress made during your stay to further improve functions and enhance your quality of life. In this article, we compiled some essential tips to help you stay on track.

1. Follow your Personal Training Plan for at Home

Coming from the safe clinical environment back home can be a challenge. We accompany you on your entire recovery journey beyond your inpatient stay. While still in the clinic, your therapists will draft a training plan for your at home training together with you incorporating daily activities, hobbies and specific exercises to further improve functions and maximise your independence in daily life. Continuous training is key to full recovery.

2. Monitor Your Activity Levels

Using an activity tracker like a Fitbit or Smartwatch can be incredibly beneficial. These devices help you monitor your daily steps, distance travelled, and overall activity levels. By keeping track of your progress, you can set realistic goals and stay motivated to maintain or increase your physical activity. Regular monitoring also allows you to identify patterns and make necessary adjustments to your exercise routine.

3. Incorporate Cycling into Your Routine

Cycling is an excellent activity for leg training and can be adapted to various levels of ability. If you are unable to sit on a traditional or stationary cycle, consider using a seated cycle, such as a MOTOmed*. These devices allow you to pedal while seated, providing a safe and effective way to engage your leg muscles. Regular cycling can help improve circulation, build strength, and enhance coordination.

*MOTOmed is a versatile therapy device that was developed for people with movement restrictions and complements physical, ergo and sports therapy measures. Users can train while seated in a wheelchair or from a chair not only legs but also arms.

4. Embrace an Active and Healthy Lifestyle

Maintaining an active and healthy lifestyle is essential for preventing relapses or secondary complications, such as a second stroke. Incorporate a balanced diet, adequate hydration, and sufficient rest into your daily routine. Engage in activities that promote mental well-being, such as mindfulness, meditation, or social interactions. By taking a holistic approach to your health, you can improve your overall quality of life and reduce the risk of further health issues.

5. Stay Connected with Your Healthcare Team

After completing your inpatient rehabilitation, it is important to stay connected with your healthcare team. Regular follow-up appointments or online therapy sessions can help monitor your progress, address any concerns, and adjust your training plan as needed. Your healthcare team can provide valuable guidance and support to ensure you continue to make progress in your recovery.

Staying on top of your training after an inpatient rehabilitation stay is crucial for maintaining and further improving your functions fostering long-term recovery and quality of life.