Worldwide, approximately 12.2 million people suffer a Stroke each year. Around 90% of these cases can be attributed to eight preventable risk factors. Targeted prevention measures and a healthy lifestyle can drastically reduce the risk Stroke .
A Stroke occurs when the blood supply to the brain is interrupted, leading to a lack of oxygen in the brain tissue. This results in damage to brain cells. There are two main types of strokes:
IschemicCaused by a blood clot that blocks a blood vessel in the brain.
HemorrhagicCaused by a ruptured blood vessel, leading to a brain hemorrhage.
The consequences of a Stroke can range from mild impairments to severe disabilities or even death.
High blood pressureAlmost half of all strokes are related to high blood pressure. A healthy lifestyle or medication can significantly reduce the risk by controlling blood pressure.
Lack of exerciseMore than a third of all strokes affect people who do not exercise regularly. Even moderate exercise can reduce the risk. It is recommended to exercise at least five times a week.
Unhealthy dietAn unhealthy diet contributes to a quarter of all strokes. A balanced diet is therefore crucial
Risk minimization.
High cholesterolApproximately 25% of all strokes are caused by elevated LDL cholesterol levels. These can be lowered through a combination of a healthy diet, regular exercise, and, if necessary, medication.
Smoking and alcohol consumptionApproximately two million strokes are linked to smoking and alcohol consumption each year. Abstaining from cigarettes and alcohol significantly reduces the risk.
Heart problems such as atrial fibrillationIrregular heartbeat is responsible for approximately 9% of all strokes. Early Diagnosis and treatment of such heart problems can significantly reduce the risk.
diabetesDiabetes significantly increases the risk Stroke . Good blood sugar control and preventive measures against diabetes play a crucial role in reducing this risk. For those already diagnosed with diabetes, close collaboration with a doctor is essential to determine the best treatment strategy.
Stress and depressionApproximately 16% of all strokes are related to stress and depression. People with mental health problems have almost twice the risk of a Stroke or a transient ischemic attack (TIA). If you are experiencing persistent stress or depression, it is advisable to seek professional help.
If a Stroke is suspected, immediate action is crucial. Time is of the essence! Call emergency services immediately and seek medical help. The faster treatment begins, the better the chances of preventing permanent damage.
Rehabilitation after a Stroke requires a specialized, Interdisciplinary team . We offer tailored Neurorehabilitation that is adapted to the individual needs of our patients. At cereneo , we support you in regaining lost functions and improving your Quality Of Life to the greatest extent possible. For a personal consultation, you can schedule an appointment with one of our neurologists online at any time Online doctor consultation – cereneo
