Health Benefits of Polyphenols and Their Role in Brain Health
Polyphenols are plant-based compounds with powerful antioxidant and anti-inflammatory properties and are found in a variety of foods. Epidemiological studies and associated meta-analyses strongly suggest that long-term consumption of diets rich in plant polyphenols could offer a decreased risk of developing cancers, cardiovascular diseases, diabetes, osteoporosis, neurodegenerative diseases, and aging-related issues. Brain Health: Protection Against […]