Healthy Through Movement: The Role of Physical Activity and Wearable Sensors in Modern Rehabilitation
Physical activity positively affects health and well-being and drives cognitive and physical performance throughout one’s lifespan. Its benefits are well-documented, spanning improved cardiovascular health, enhanced mental clarity, and increased physical resilience. Recognizing these advantages, promoting, and monitoring physical activity behaviour has become one of the main targets in healthcare and prevention strategies worldwide. Small but […]